Learned Movement Training (LMT)  – A Paradigm Shift in Exercising


     Rossmoor Senior Community in Walnut, Creek, California


  • Functional Training - Beginner
  • Functional Training - Advanced
  • Class Photos
  • This class will show a system of movement exploration that allows the participant to become aware of the body's center of gravity and postural alignment affect balance and muscle reflex action. We will look at how the stabilization of the feet, knees, hips torso and shoulders, prior to movement, create a solid foundation for the control of muscles and coordination. This eliminates unnecessary movement and reduces the risk of injury in every activity in our lives.

     Rossmoor Senior Community in Walnut, Creek, California

  • This class will further challenge the student using the system of movement exploration incorporating all the principles and techniques from the Beginner/Intermediate class.

    Prone on Gym Ball
    Hip Stability & Balance
  • Stretch Shoulders -  Open Chest
    Stretch Shoulders - Open Chest
    Balance - Open Chest
    Balance - Open Chest
    Stretch Diagnol Body
    Stretch Diagnol Body
  • Strengthen Lower Back
    Strengthen Lower Back
    Strengthen Middle & Upper Back
    Strengthen Middle & Upper Back
    Stretch/Strengthen Leg
    Stretch/Strengthen Leg

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